Ease your mind.
Enhance your life.
Tailored therapy to quiet anxiety, build self-trust, heal trauma, & foster authentic relationships.
Real talk. Getting to the heart of what keeps you stuck.
On the outside, things are going well, but underneath, you’re overthinking, over-functioning, and overly focused on the needs and concerns of others — simultaneously questioning whether you’re too much or not enough.
Therapy that get’s at what’s really going on — where these patterns come from, what keeps them going, and how they shape your relationship with yourself and others. JNG Therapy is committed to offering compassionate, tailored, and evidence-based care that meets you where you are.
You deserve support and are not alone.
Hello & Welcome to JNG Therapy
Whether you’re seeking support for a specific concern or exploring the possibility of therapy in general — I’m glad you’re here.
My goal is to provide a compassionate safe space where you can explore your challenges, gain insight, and take steps towards feeling your best while living a life that feels authentic and fulfilling to you.
By prioritizing your well-being and taking positive steps towards personal growth, you’re doing right by you!
Take your time to explore the information provided on this site, resources and services offered. Should you have any questions about services offered, or wish to discuss your options further, please don’t hesitate to reach out.
Therapy Services
JNG Therapy is committed to providing compassionate and tailored care to high-functioning individuals eager to break free from the thoughts or patterns that are holding them back. Maybe you know what’s getting in the way or struggle to identify but know something feels “off”—either way, JNG Therapy is here to help you gain clarity and get you back on track.
Taking into consideration all aspects of who you are and where you come from—JNG Therapy uses a relational, holistic and evidence-based approach to guide you toward lasting change and a more fulfilling life.
*Please note that at this time services are offered virtually and are available exclusively to individuals living in New York, Connecticut and New Jersey.*
Specialties/Areas of Focus
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-Generalized anxiety
-Social anxiety
-Health related anxiety
-Panic attacks
-Relationship anxiety
-Professional and/or academic stress
-Perfectionism
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-Chronic self-doubt or inner criticism
-People-pleasing
-Difficulty setting boundaries
-Perfectionism
-Feeling “not good enough”, inadequate or unworthy
-Fear of failure
-Low self-concept and comparison
-Difficulty expressing yourself authentically
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-Fear of conflict, rejection, or abandonment
-Struggle with communication or emotional expression
-Dating and romantic relationships
-Attachment styles
-Lack of fulfillment or doubt current relationships (platonic/romantic)
-Difficulty trusting others
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-Trouble connecting to or trusting your own emotions and instincts
-Feeling stuck in survival mode or constantly on edge
-Chronic pain, fatigue, irritability
-Grief and loss
-Dissociation or hyper-vigilance
-Struggling to feel calm in your mind and body